Welcome to a few of my One Minute Meditations. You'll find notice of new meditations on my Instagram page, so make sure you follow me there. If you want access to the entire collection, make sure you sign up below (it's free), and I'll send access details straight to your inbox.

As you practice, meet it with love. Remember, meditation isn't a test you can pass or fail; it is a place of worship, a chance to connect with the divine and our center within. It is a skill, like any other thing you are learning, and it's normal to lack attention at the beginning. It's important to allow for that.
 

These brief, one-minute meditations are short for a reason. You'll see how transformative just a single minute can be. There is no failure. You cannot. Just watch, focus and transcend your mind-thought for just an instant, or longer. The more you aim for stillness the less it is achievable, so just allow it to emerge, gently, a flower-opening. One second only is enough. Then build from there. 

For those of you that are energetically advanced, you may notice a frequency in each. Allow that and enjoy the energy and intention behind each recording; they're uniquely coded and ascension support for those on a spiritual pathway for awakening. Replay as you like.


 

Methods
 

These are One Minute only. You are entering our world. You are choosing to appreciate it. You are allowing the power of nature to fill your mind.

 

Expand it to fill your screen. Play on repeat if you like - or just watch once. 
 

Watch the meditation. Absorb. Allow. Witness. Don’t see any response of your mind as a failure - just witness and watch where your brain lands at still, and then build on that moment. One second, two. 
 

Observe it all without judgment. It ‘is’. It is simple for a reason. It is shakily filmed for a reason. It is. You watch the way you watch for a reason. It is. Bring this level of acceptance to your normal life, and you will entirely transform your reality.  

 

There is no right or wrong way, the way you are watching is perfectly right.


"I am doing this wrong" (aka, the theory that you are failing somehow) is only a story that is waiting for extreme allowance and vast amounts of love and acceptance.


You can offer that. 
 

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Credits: Bastein Hervé, Lera Lazara, Poyan Shifter. Background in several photos: David Seligman Design